{"id":8233,"date":"2024-06-11T17:44:20","date_gmt":"2024-06-11T17:44:20","guid":{"rendered":"https:\/\/wellness.thathappyhealth.com\/?post_type=courses&#038;p=8233"},"modified":"2024-06-24T11:14:42","modified_gmt":"2024-06-24T11:14:42","slug":"diete-smoothie-humbje-e-peshes-shendetshme","status":"publish","type":"courses","link":"https:\/\/wellness.thathappyhealth.com\/en\/programs\/diete-smoothie-humbje-e-peshes-shendetshme\/","title":{"rendered":"Diet\u00eb Smoothie &#8211; Humbje e pesh\u00ebs sh\u00ebndetshme dhe e p\u00ebrhershme me recetat e duhura t\u00eb smoothie-ve nga dietologe Vildan Ademay"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">4 lista t\u00eb ndryshme dhe receta t\u00eb ndryshme<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ky \u00ebsht\u00eb nj\u00eb program dietik 4 javor q\u00eb synon konsumimin e nj\u00eb smoothie gjat\u00eb nj\u00eb nga vaktet n\u00eb dit\u00eb: m\u00ebngjes, drek\u00eb ose dark\u00eb. Q\u00ebllimi i k\u00ebtij programi \u00ebsht\u00eb humbja e pesh\u00ebs dhe t\u00eb ushqeheni i sh\u00ebndetsh\u00ebm.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Smoothie, n\u00eb dallim nga l\u00ebngu i frutave, ndihmon n\u00eb stimulimin e funksioneve t\u00eb zorr\u00ebve dhe ndihmon trupin t\u00eb eliminohet toksinat. Smoothie-t me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb fibrave ngadal\u00ebsojn\u00eb ngritjen e sheqerit n\u00eb gjak, duke shtyr\u00eb koh\u00ebn e ndjes\u00ebs s\u00eb ngopjes dhe duke ndihmuar humbjen e pesh\u00ebs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nuk \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, grat\u00eb gjidh\u00ebn\u00ebse, f\u00ebmij\u00ebt n\u00ebn 16 vje\u00e7, personat mbi 70 vje\u00e7 dhe ata me s\u00ebmundje kronike.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Diet\u00eb Smoothie &#8211; Humbje e pesh\u00ebs sh\u00ebndetshme dhe e p\u00ebrhershme me recetat e duhura t\u00eb smoothie-ve<\/p>","protected":false},"author":1,"featured_media":8393,"template":"","course-category":[84,86],"course-tag":[],"_links":{"self":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/8233"}],"collection":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/8233\/revisions"}],"predecessor-version":[{"id":8776,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/8233\/revisions\/8776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/media\/8393"}],"wp:attachment":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=8233"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/course-category?post=8233"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/course-tag?post=8233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}