{"id":8001,"date":"2024-06-11T19:56:47","date_gmt":"2024-06-11T19:56:47","guid":{"rendered":"https:\/\/wellness.thathappyhealth.com\/?post_type=courses&#038;p=8001"},"modified":"2024-06-24T11:15:33","modified_gmt":"2024-06-24T11:15:33","slug":"programi-i-te-ushqyerit-anti-inflamator-menaxhimi-i-pe","status":"publish","type":"courses","link":"https:\/\/wellness.thathappyhealth.com\/en\/programs\/programi-i-te-ushqyerit-anti-inflamator-menaxhimi-i-pe\/","title":{"rendered":"Programi i t\u00eb ushqyerit anti-inflamator &#8211; Menaxhimi i Pesh\u00ebs nga dietologe Vildan Ademay"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">\u00cbsht\u00eb p\u00ebrgatitur p\u00ebr individ\u00ebt me Hashimoto dhe hipotiroidiz\u00ebm.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dieta anti-inflamatore, \u00ebsht\u00eb nj\u00eb plan ushqimor i krijuar me q\u00ebllim q\u00eb t\u00eb zvog\u00ebloj\u00eb inflamacionin. Kjo diet\u00eb \u00ebsht\u00eb shkenc\u00ebrisht provuar t\u00eb zvog\u00ebloj\u00eb indikator\u00eb inflamacioni n\u00eb gjak, si CRP dhe IL-6.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laktoza dhe gluteni jan\u00eb v\u00ebrtetuar shkenc\u00ebrisht se rrisin inflamacionin n\u00eb trup. Prandaj, ky program bazohet n\u00eb nj\u00eb model ushqimi pa laktoz\u00eb dhe pa gluten.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00ebr shumic\u00ebn e pacient\u00ebve me hipotiroiz\u00eb dhe hashimato, terapia e z\u00ebvend\u00ebsimit hormonal me levotiroksin\u00eb \u00ebsht\u00eb e pamohueshme. Megjithat\u00eb, nj\u00eb diet ushqimor dhe nj\u00eb stil jetese ekologjik mund t\u00eb plot\u00ebsojn\u00eb trajtimin standard dhe mund t\u00eb favorizojn\u00eb rigjenerimi e hipotiroiz\u00ebs dhe hashimatos duke p\u00ebrmir\u00ebsuar funksionin e gjandra t\u00eb tiroide, si dhe duke rregulluar nivelet e TSH, T3, T4, Ab-TRO dhe Ab-Tg.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00ebrs\u00ebritja e udh\u00ebzimeve ushqimore me nj\u00eb fokus n\u00eb nj\u00eb diet\u00eb anti-inflamatore dhe dozimin e kontrolluar t\u00eb vitamin\u00ebs D mund t\u00eb ndihmoj\u00eb pacient\u00ebt individual\u00eb me hipotiroiz\u00eb dhe hashimato t\u00eb zvog\u00eblojn\u00eb nevoj\u00ebn p\u00ebr ila\u00e7e, t\u00eb ngadal\u00ebsojn\u00eb rrjedh\u00ebn e s\u00ebmundjes dhe t\u00eb shmangin rikthimin.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr t\u00eb zvog\u00ebluar inflamacionin, \u00ebsht\u00eb e nevojshme t\u00eb kufizoni konsumimin e sheqerit t\u00eb thjesht\u00eb dhe ushqimeve t\u00eb gatshme t\u00eb pasura me sheqer, si kek, biskota, \u00ebmb\u00eblsira, pije me sheqer, buk\u00eb e bardh\u00eb, makarona dhe karbohidrate t\u00eb rafinuara. Konsumimi i mishit t\u00eb p\u00ebrpunuar dhe yndyrnave t\u00eb trans duhet t\u00eb kufizohet. Duhet t\u00eb zvog\u00ebloni edhe konsumimin e alkoolit.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Diet\u00eb e Agj\u00ebrimit t\u00eb Nderprer\u00eb; \u00ebsht\u00eb nj\u00eb metod\u00eb ushqyese q\u00eb ka si synim koh\u00ebn kur konsumohen ushqimet, jo llojin e tyre.<\/p>","protected":false},"author":1,"featured_media":8046,"template":"","course-category":[83],"course-tag":[],"_links":{"self":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/8001"}],"collection":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/8001\/revisions"}],"predecessor-version":[{"id":8780,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/8001\/revisions\/8780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/media\/8046"}],"wp:attachment":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=8001"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/course-category?post=8001"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/course-tag?post=8001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}