{"id":7865,"date":"2024-06-11T19:24:54","date_gmt":"2024-06-11T19:24:54","guid":{"rendered":"https:\/\/wellness.thathappyhealth.com\/?post_type=courses&#038;p=7865"},"modified":"2024-06-24T11:15:54","modified_gmt":"2024-06-24T11:15:54","slug":"agjerim-me-nderprerje-pershpejtim-te-djeges-se-yndyres","status":"publish","type":"courses","link":"https:\/\/wellness.thathappyhealth.com\/en\/programs\/agjerim-me-nderprerje-pershpejtim-te-djeges-se-yndyres\/","title":{"rendered":"Agjerim me nd\u00ebrprerje p\u00ebrshpejtim t\u00eb djegj\u00ebs s\u00eb yndyr\u00ebs nga dietologe Vildan Ademay"},"content":{"rendered":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h1><span style=\"font-weight: 400;\">Diet\u00eb e Agj\u00ebrimit t\u00eb Nderprer\u00eb; \u00ebsht\u00eb nj\u00eb metod\u00eb ushqyese q\u00eb ka si synim koh\u00ebn kur konsumohen ushqimet, jo llojin e tyre. Kjo program bazikisht ju tregon jo &#8220;\u00e7far\u00eb&#8221; duhet t\u00eb hani, por &#8220;kur&#8221; duhet t\u00eb hani.<\/span><\/h1>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h1><span style=\"font-weight: 400;\">Agj\u00ebrimi me nd\u00ebrprerje mund t\u00eb ndihmoj\u00eb me obezitetin, rezistenc\u00ebn ndaj insulin\u00ebs, dislipidemin\u00eb, hipertensionin dhe inflamacionin.<\/span><\/h1>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h1><span style=\"font-weight: 400;\">N\u00eb diet\u00ebn e agj\u00ebrimit t\u00eb nd\u00ebrprer\u00eb, q\u00ebllimi nuk \u00ebsht\u00eb vet\u00ebm humbja e pesh\u00ebs, por edhe rregullimi i hormoneve gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb agj\u00ebrimi.<\/span><\/h1>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h1><span style=\"font-weight: 400;\">Nd\u00ebrsa zbatoni k\u00ebt\u00eb diet\u00eb, p\u00ebrq\u00ebndrohuni n\u00eb t\u00eb mbeturit pa ngr\u00ebn\u00eb p\u00ebr 16 or\u00eb dhe mos konsumoni asnj\u00eb gj\u00eb kalorike.<\/span><\/h1>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h1><span style=\"font-weight: 400;\">N\u00eb periudh\u00ebn 16-or\u00ebshe t\u00eb agj\u00ebrimit, qelizat e k\u00ebqija zhduken nd\u00ebrsa formohen qelizat e reja t\u00eb sh\u00ebndetshme dhe metabolismi shpejtohet. Sipas mendimit tim, ky \u00ebsht\u00eb nj\u00eb vler\u00ebsim i vlefsh\u00ebm.<\/span><\/h1>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Diet\u00eb e Agj\u00ebrimit t\u00eb Nderprer\u00eb; \u00ebsht\u00eb nj\u00eb metod\u00eb ushqyese q\u00eb ka si synim koh\u00ebn kur konsumohen ushqimet, jo llojin e tyre.<\/p>","protected":false},"author":1,"featured_media":8418,"template":"","course-category":[80],"course-tag":[],"_links":{"self":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/7865"}],"collection":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/7865\/revisions"}],"predecessor-version":[{"id":8782,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/courses\/7865\/revisions\/8782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/media\/8418"}],"wp:attachment":[{"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=7865"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/course-category?post=7865"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/wellness.thathappyhealth.com\/en\/wp-json\/wp\/v2\/course-tag?post=7865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}